Don t roll over the outer bony point of the hip or the bony aspects of the knee as doing so will cause irritation.
Mini thera roll.
Available in 3 sizes and 3 different densities.
Add to compare alimed thera roll textured roller with ridges.
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Alimed mini thera rolls 47 00 add to cart.
A mini version of the original thera roll targets cervical musculature and plantar helps stimulate blood flow and reduce pain and swelling firm ridges offer excellent soft tissue manipulation and isolate trigger points smaller size allows self massge of hard to reach areas such as middle and upper back either against a wall or on the floor.
Lie in the plank position on the floor and place your inner thigh over the thera roll.
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Roll the thera roll over the tissue on the outer thigh between the hip and side of the knee.
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Amazon s choice for mini thera roll.
The thera roll patented textured ribbed ridged design penetrates and releases tense muscle fibers to decrease pain and stiffness.
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Add to compare cando tufcoat coated foam rollers.
Traditional smooth foam rollers only compress muscle fibers.
Alimed mini thera rolls 2 pack one purple one grey 4 5 out of 5 stars 2 ratings.
Alimed mini thera rolls at only 3 1 2 in diameter this mini version of our original thera roll targets cervical musculature and plantar fascia to help stimulate blood flow and reduce pain and swelling.
4 5 out of 5 stars 696.